Eustress is a term coined by endocrinologist Hans Selye, which is defined, in the model of Richard Lazarus (1974), as stress that is healthy, or gives one a feeling of fulfillment or other positive feelings. Eustress is a process of exploring potential gains.

Origins

The term eustress was first used by endocrinologist Hans Selye in 1975, when he published a model dividing stress into two major categories: eustress and distress. This article was an expansion on an earlier article he wrote, where he discussed the idea of a General Adaptation Syndrome, or a system of how the body responds to stress.

In his 1975 article, Selye talked about how persistent stress that is not resolved through coping or adaptation, deemed distress, may lead to anxiety or withdrawal (depression) behavior. In contrast, if the stress involved enhances function (physical or mental, such as through strength training or challenging work) it may be considered eustress.

Compared with distress

Distress is the most commonly-referred to type of stress, having negative implications, whereas eustress is a positive form of stress, usually related to desirable events in a person's life. Both can be equally taxing on the body, and are cumulative in nature, depending on a person's way of adapting to a change that has caused it. The body cannot physically discern between distress or eustress.

From Wikipedia under the GNU Free Documentation License
Fri Jul 10 20:15:22 2009

Provide an example of an incident in your professional career or personal life that was a?
Q. Provide an example of an incident in your professional career or personal life that was a positive stressor (or eustress) for you (i.e. job promotion, buying a house, parenthood, etc.). What happened and why? What stress management techniques or strategies did you use to deal with the situation? Reflect on the situation. Based on what you know now (including information from this unit), what would you have done differently and why? Secondly, consider a specific academic scenario that caused a lot of stress. Why was this event stressful for you as a learner?
Asked by tt - Sat Jun 7 10:15:13 2008 - - 1 Answers - 0 Comments
Health Questions!!!?
Q. Health multiple choice questions. any answers will help!!! What is the major hormone that allows us to cope with stress but may also cause organ damage with chronic stress? A) insulin B) growth hormone C) testosterone D) adrenaline David does not do well in school because he can't read well, but he dreams of a college scholarship because of his excellent basketball abilities. What defense mechanism is David showing? regression reaction formation projection compensation Newlyweds Renee and Sam are on an extremely tight budget while Sam goes back to school, yet Renee continues to make expensive purchases like she did when he was working. What defense mechanism is Renee showing? compensation denial … [cont.]
Asked by helloiloveyou222 - Sun Aug 17 14:00:08 2008 - - 7 Answers - 0 Comments

A. My guess Adrenaline Reaction formation Denial Chronic Eustress Mental Health
Answered by Jason M - Sun Aug 17 14:14:30 2008

Stress Questions.. help?
Q. 6. Stress that is an immediate response to a particular situation and usually comes and goes quickly is referred to as ___? (1 point) Acute Chronic Eustress Distress 7. Stress that is caused by a continuing string of stressful incidences or an ongoing situation is referred to as ___? (1 point) Acute Chronic Eustress Distress 8. Cardiovascular disease, muscle pain, and intestinal problems are all examples of what? (1 point) Acute stress Chronic stress Fight or Flight Distress 9. Which of the following is an example of a physiological response to a fight or flight situation? (1 point) Increased heart rate and blood pressure Asthmatic symptoms Stomach and intestinal problems Cardiovascular disease 10. What is perceived as a stressor… [cont.]
Asked by unknown - Wed Apr 15 15:38:29 2009 - - 5 Answers - 0 Comments

From Yahoo Answer Search: "Eustress"
Sat Jun 20 07:28:11 2009

Coach Carol: When the going gets tough, the tough get going - AccountingWEB.co.uk
accountingweb.co.uk
Coach Carol: When the going gets tough, the tough get going

AccountingWEB.co.uk, UK

Eustress is the good stress that motivates and drives us forward. It is controlled stress that gives us our competitive edge, provides focus and fuels us to think on our feet and make swift decisions. This sort of pressure is vital to get us going and ...
 -
aptn.co.kr
, South Korea

( eustress ) . ...
Stress hat viele Gesichter und die Folgen koennen auch Sportler aus ... - activewoman.de
activewoman.de
Stress hat viele Gesichter und die Folgen koennen auch Sportler aus ...

activewoman.de, Germany

Dabei unterscheidet der Koerper nicht, ob es sich um Eustress (positiver Stress, der uns befluegelt) oder Disstress (negativer Stress, der uns krank macht) handelt. Begruendet in der Fruehzeit unserer Entwicklungsgeschichte hat der Organismus ein System ...

From Google News Search: "Eustress"
Sat Jun 20 07:31:05 2009

stress jpg
ebiztutors.com
stress jpg
189px x 260px | 11.80kB

[source page]

Stress is a fact of life especially for the small businessperson but it runs on a continuum eustress is on the moderate and better pole while distress is on the excessive and bad side

071210 1842~01 JPG
file.eustress.blog.shinobi.jp
071210 1842~01 JPG
320px x 240px | 14.70kB

[source page]



1750 jpg
jobfit.de
1750 jpg
156px x 113px | 9.00kB

[source page]

koennen wir im Stress sein Dann sprechen Psychologen von Eustress Es ist Stress der aufgrund starker positiver Gefuehle ausgeloest wird und der mit einer gewissen Anspannung einhergeht Stehen unangenehme Belastungen wie Aerger Streit oder scheinbar ausweglose Situationen bevor kann das den sogenannten Distress verursachen Wobei uns der Distress mehr zu schaffen macht

From Yahoo Image Search: "Eustress"
Wed Jul 8 10:36:08 2009

Is it distress or eustress ? Total Mind Connection's Weblog
hypnowil.wordpress.com
Is it distress or eustress ? Total Mind Connection's Weblog

Wil Dieck

hu, 19 Mar 2009 02:35:06 GM

Eustress. is an anxious feeling that's more like anticipation than dread. You may experience . eustress. before giving a presentation at work, going out on a date, before a job interview or when preparing a gourmet meal from a recipe you've ...

Sunday May 31, 2009
marti-eustress-weight-blog.blogspot.com
Sunday May 31, 2009

Marti

Mon, 01 Jun 2009 04:53:00 GM

Calories I don't know, rough day. 200 yogurt rasins 200 cheeses and raisins 200 cheeses and raisins 700 steak 500 sunflowerseeds ___ 1800 probably Total Calories.

Stress Management Among Students In Universities
blog.tips4stress.info
Stress Management Among Students In Universities

Jen

hu, 04 Jun 2009 13:11:37 GM

Turning Distress into . Eustress. : Another key that helps unlock the doors to stress management is that of turning distress into . eustress. . Students often act as victims of their stressors. They believe they can do nothing but suffer. ...

From Google Blog Search: "Eustress"
Thu Jul 2 19:12:03 2009